Our cleanses are all organic and are never treated with HPP. Raw, high-vibe juice is a critical part to cleansing, live enzymes help your body reset and give you that healthy raw food glow. There are many ways to do a juice cleanse, however we suggest a few things below that will help make your cleanse as pleasant and potent as possible.

BEFORE

 

In order to get the full benefits of your juice cleanse, we have a few key recommendations that have help us in our juice journey. It's best for your body if you can ween off of these common foods and stimulants three to four days before you begin.  By removing these substances prior to your cleanse you will set your body up for a gentle and successful cleanse.
 
We recommend spending these three days before your cleanse eating a plant-based diet that is predominately raw. Smoothies, bended soups, salads, juices and lots of water will insure that your cleanse is enjoyable as well as effective.  

DURING

 

ADJUSTMENT

The first day of your cleanse your body will be in serious detox mode! Every juice you drink will aid your body in the riddance and expulsion of toxic fats, chemicals and toxins that have been building up. You’re being filled with live organic goodness and your organs and entire system are soaking it all up. This is an amazing time for your body, but can also bring up some detoxification symptoms in both body and mind.   TIPS 

Here are some things you can do to help manage any symptoms that may be uncomfortable:

DRINK ALL YOUR JUICE
We strongly urge you to drink all of your juices everyday, either at a constant steady pace or by setting an alarm to have a juice at least every two hours.  
DRINK LOTS OF WATER AND HERBAL TEA  
KEEP COZY + WARM 

It’s a good idea to stay warm, as you may feel colder while cleansing. Be sure to bundle up or take a warm bath if you are feel chilly!  

REST + RELAX

Give yourself the gift of total regeneration on all levels. By resting you support all the work your body is doing. Listen to your body. If you feel tired, take it easy and remember that this is ultimately going to help you feel better.

AFTER
  After your cleanse, it’s important to take it easy. Be very aware of your diet at this point. Breaking your cleanse gently with raw foods is the best option. Fruit, salads, smoothies… much like the three days before your juice fast.
Beware of how lively and light you feel! This is the power of a proper detox.   Once you have finished your first juice fast, it is great to support your body by doing one day a week of juice and liquids as a maintenance. Otherwise we suggest juice fasting every 3 to 6 months.